A healthy eating plan for pregnancy includes nutrient-rich foods. Add this food to your daily basis schedule :
· Fruits and veggies (provide vitamins and fiber)
· Whole grains, like oatmeal, whole-wheat bread, and brown rice (provide fiber, B vitamins, and other needed nutrients)
· Fat-free or low-fat milk and milk products or non-dairy soy, almond, rice, or other with added calcium and vitamin D
· Protein from healthy sources, like beans and peas, eggs, lean meats, seafood (8 to 12 ounces per week), and unsalted
nuts and seeds
